YOGA BENEFIT

                                              YOGA BENEFIT

1.IMPROVE YOUR BODY

This is the most obvious of reasons, but it is very true. Your body will 100 percent change from consistently practicing yoga. Your muscles will become longer, and leaner; you will loose body fat and inches. I have seen a huge transformation in my own body from practicing. Yoga also helps us become more in tune with how we feel and with what is going on inside our bodies

2.DEAL WITH STRESS BETTER

Now that you know how to go with the flow, things that used to stress you out won’t anymore. Yoga teaches you breathing exercises and poses that help you better cope with songstress.

3.GO WITH THE FLOW

Yoga teaches us how to breathe. Breath is one of the most important parts of our practice. Learning to use our breath helps us just go with the flow, and go wherever life takes us

4.DEAL WITH STRESS BETTER

Now that you know how to go with the flow, things that used to stress you out won’t anymore. Yoga teaches you breathing exercises and poses that help you better cope with stressors.

5.GLOW FROM THE INSIDE OUT

Seriously”… People will start to notice a little pep in your step, or a glow to your skin.  All the moving causes increase in blood flow, which helps clear toxins from the body producing a healthy glow. Get used to hearing. “Wow, you look great!”

6.LEARN TO SLOW DOWN

Yoga teaches us to slow down, to live in the present, to stop ruminating on the past, and stressing about the future. You learn to be fully present and take time to really enjoy what is happening in the NOW. You will stop zipping through life without truly experiencing it.

7.LET GO OF THINGS THAT ARE NOT SERVING YOU

Yoga teaches us to let go of things that are not serving us. The teachings in yoga are subtle, but when you start to notice actual shifts happening in your life, you beging to feel renewed and at peace with whatever comes your way. You may finally be able to release that negative friend, that abusive relationship, etc.

8.OPEN UP AND LOVE MORE

There are poses in yoga called “˜heart openers.’ These poses are meant to open the heart, to allow love to flow. At first I was skeptical, but yoga teaches us more about love and truly loving people and other living things. Yoga really does open our hearts up, to new people, new experiences, and new things.